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Mental health is an often-overlooked aspect of our overall well-being, yet Islam emphasizes balance in every aspect of life—physical, emotional, and spiritual. The Quran urges us to take care of ourselves, stating: “And do not kill yourselves [or one another]. Indeed, Allah is to you ever Merciful” (4:29). This verse signifies the importance of preventing self-harm, which includes mental and emotional challenges that affect our health.
Prophet Muhammad (PBUH) taught self-care through prayer (Salah), remembrance of Allah (Dhikr), and forgiveness (Istighfar), all of which bring comfort and serenity to a troubled heart. Regular prayer provides structure, helping to ease stress and anxiety. The Prophet (PBUH) reminded us of balance, saying: “Your body has a right over you, your eyes have a right over you, and your spouse has a right over you” (Sahih Bukhari).
In our fast-paced world, it's easy to neglect self-care. Yet, prioritizing mental well-being through rest, reflection, and maintaining strong relationships with family and friends is also an act of worship. Seeking help from trusted community members or counselors when overwhelmed can bring clarity and healing.
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In Islam, wealth is viewed as a blessing and a test from Allah (SWT). The concept of barakah (blessing) is central to how we approach financial matters. Barakah refers to having abundance and satisfaction in what we have, no matter how much or little. The Quran assures us: “Whatever you spend in good, it will be repaid to you in full, and you will not be wronged” (2:272). This verse emphasizes that when we spend in ways pleasing to Allah, our wealth is blessed.
Islamic financial principles promote fairness, honesty, and charity. Avoiding riba (interest) and other forms of unethical gain ensures that wealth is acquired in a halal (permissible) way. Prophet Muhammad (PBUH) warned of the dangers of interest-based transactions, as they exploit others and disrupt social justice. Instead, Muslims are encouraged to practice Zakat (mandatory charity) and Sadaqah (voluntary charity), sharing their blessings with the less fortunate to multiply their wealth through divine blessings.
A balanced approach to spending, saving, and giving ensures we live within our means, avoid unnecessary debt, and experience the true contentment that comes from barakah in our earnings. Wealth should be a means to do good and earn Allah’s pleasure rather than a source of greed or excess.
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Marriage in Islam is a sacred bond, established by Allah (SWT) as a source of companionship, love, and mercy. The Quran beautifully describes this relationship: “And among His signs is this: that He created for you mates from among yourselves, that you may dwell in tranquillity with them, and He has put love and mercy between your hearts” (30:21). This verse highlights that marriage is more than a legal contract—it's a spiritual partnership.
Successful marriages in Islam are built upon mutual rights and responsibilities. Both spouses are encouraged to communicate openly and treat each other with respect and kindness. The Prophet Muhammad (PBUH) exemplified this in his own life, saying: “The best of you are those who are best to their wives” (Sunan Tirmidhi). Acts of kindness, forgiveness, and understanding are essential in maintaining harmony at home.
Islam also encourages couples to seek help through prayer, as well as counseling if they face difficulties in their relationship. Working through challenges with patience, trust, and mutual respect strengthens the marital bond and helps couples fulfill their roles as companions in this life and the next.
