Our mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps to determine how we handle stress, relate to others, and make choices.
A person’s mental health is evolved through the short-term and long-term effects of their family relationships. Just like you can have good physical health and poor physical health, you can have good mental health at times and poor mental health at times. It can be enhanced or impacted negatively.
Good mental health is characterised by a person’s ability to learn, feel, express and manage a range of positive and negative emotions, cope and manage change and uncertainty, form and maintain good relationships with others, fulfil such several key functional activities.